Benefits of training after 35 years - MedTalk Podcast T4 - EP17 - (Español)
September 20, 2023
We look into the benefits and profound impact of exercise on individuals aged 35 and above, and the importance of maintaining an active lifestyle for overall health and well-being. Joining us is Miguel Tortajada, a distinguished physical trainer based in Spain, renowned for his expertise in optimizing fitness regimens for individuals of all ages.